Do-It-Yourself Tips On How To Manage Sweaty Feet
Sweaty feet can become a source of bad foot odour and may also lead to build up of pathogens if left untreated. It's important that you identify effective ways to manage your sweaty feet so as to keep your feet dry and other problems triggered by sweaty feet at bay. Below are some effective do-it-yourself tips you can use to manage sweaty feet.
Use an Antiperspirant
An antiperspirant is effective in controlling sweating not only on your armpits, but also on your feet. Apply the antiperspirant on your feet on a daily basis in the morning. It's also advisable to apply the antiperspirant at night so as to control night sweats on the feet. An over-the-counter antiperspirant can work, but you can also opt for a medically approved product specifically meant for people with sweaty feet.
If your feet are sensitive or you have a problem using an over-the-counter product, visit a podiatrist who may prescribe a specific antiperspirant for you. To apply the antiperspirant, roll it on your feet as you would on your armpits. It may be more effective to roll the antiperspirant severally, so that you can achieve better coverage of the antiperspirant.
Soak Your Feet in Tea
Soaking your feet in tea for 30 minutes every day for a week will have a great impact in regulating the sweating of the feet. Tea contains tannin compounds that act on the sweating glands and reduce the rate at which your feet sweat. It's not advisable to use tea extracts; use brewed tea, preferably ordinary black tea, advises Geoffrey Harris.
The effect of soaking sweaty feet in tea for a week lasts for a couple of weeks and so you can soak your feet once a month. To prepare the tea treatment, soak about four tea bags in a quart of hot water and let the tea bags steep for about 15 minutes. After that, add the tea to a basin with two quarts of plain cold water, and then soak your feet in the basin for 30 minutes.
Change Your Socks
Changing sweaty socks during the day is a great hygiene measure that will help you manage your sweaty feet effectively. Socks that have been dampened by sweat can create a bad foot odour and may also encourage a build-up of fungi. So carry an extra pair of socks; athletic socks are a great option because they are porous and don't trap in the sweat.
Before you change your damp socks, wash your feet so that you can maintain the freshness for long after changing the socks. Also, you may want to use a foot powder to help keep your feet dry longer. If you're not able to wash your feet, then carry baby wipes and use them to clean your feet when you change your socks during the day.
You can manage sweaty feet effectively and keep bad odours at bay provided you follow the right precautions. The above-mentioned tips and precautions can help you manage sweaty feet easily. For more tips, speak with a podiatrist.